YOGA
PILATES
PRE AND POST NATAL
MEDITATION AND BREATH
TWISTS SIDE BODY HIPS HEART GLUTES CORE BALANCE YIN FLOW KIDS
Here are a wide range of yoga classes carefully designed and curated for your mind and bod.
These classes vary from different styles, different targeted body areas and times.
You can select which class your mind and body is craving, enjoy and please leave a comment below on the videos to let me know how it went for your body!
The perfect class to give the spine some love and also to twist into any tension and release it! We can all benefit from more twisting!
This class is focused on twisting into any tension in the mind or body, then rinsing it out and letting it go! This class will keep you present and focused through a range of postures.
In this class we are twisty turning into side crow (there are a range of options you can choose from - so don’t be scared)
This is a perfect way to start the day! By opening and lengthening your hammys, hips and heart! Enjoy taking time to connect in first thing in the morning, best kinda way to start the new day!
This class we will be holding some deeper stretches for the hips, hammys and also some delicious twists!
This class is to help create a healthy spine and rinse out anything that our mind/body no longer needs! Please make sure you haven’t had a big meal prior to this class :)
Focusing on the side of the body always feels delicious. It helps lengthen and strengthen the body as well as improving your posture.
Needing some delicious hip openings and a couple of side body stretches? Give it a go!
This class is focusing on opening and stretching your side body. We will be working into half moon pose.
We hold ALOT of storage in the hips mentally and physically. There are so many benefits of working into the hips. We all need to release the tightness from the hips and we can do this through a wide range of poses.
This is perfect class whether its short on time or post run etc - All about the hips!
Needing some delicious hip openings and a couple of side body stretches? Give it a go!
This is all about opening your upper body and hips to ease your way into your version of king pigeon. You will finish this class feeling less tense and more open!
If your wanting to tap into your inner frog and open up the hips with the focus around the inner groin/thighs then this is perfect for your bod!
Opening into the heart space as well as strengthening it! A couple of divine wee hip openers too. Enjoy finding those cactus arms - the heart will love you for it!
This class is called the all rounder for a reason - a little bit of hips, heart, twists and core! Enjoy the full bod!
Needing to press pause and find your inner rhythm? This class focusses on circular movements and a slower paced class - perfect way to reset!
This class is for anyone that is wanting some delicious openings through the hips and shoulders. Also great to practice the balancing skills!
Designed for that post run, jog, walk or if your just needing a deep release through the lower bod!
You will be tapping into your yin and yang energy. This is a beautiful way to balance out the body and mind - you will need a strap with a loop and two blocks!
This class is perfect for flowing your whole body into the present moment. We will be connecting the movement with the breath to help connect us!
This class is designed to stretch and strengthen the ball and socket joints. This is a perfect way to release tension. You will need a strap and some blocks.
If your needing a little grounding then this is a perfect class for you! We will be moving into tree pose and will be opening up through the hips in a range of ways!
This is all about crow pose (bakasana) we will be warming up the wrists, stretching the upper body and creating openness through the hips. Enjoy flying into your version of crow!
Hips 2.0 is all about letting go! We will be working through a range of poses that will make your hips feel feer, healthier and happier!
You will be working towards your version of full splits. We will stretch and open the soas, quads, hammys and hips. This is a beautiful way to open up and lengthen the lower body!
This class is designed to stretch and strengthen the inner and outer legs. We will be focussing on the IT band, groin, hamstrings and hips.
This is a surf inspired class. We are focusing on opening the hips and practicing our balance to help our surfing bods!
Rest and restore your mind, body and nervous system. We will be gently opening the hips. This is perfect if your feeling stressed, anxious or if your needing a flow before bed.
This is a perfect way to start the day! By opening and lengthening your hammys, hips and heart! Enjoy taking time to connect in first thing in the morning, best kinda way to start the new day!
This class we will be holding some deeper stretches for the hips, hammys and also some delicious twists!
Your hips needing a little bit of love? Then this class is all about the hips! You will feel your hips opening through a range of postures!
We spend ALOT of our time leaning forwards e.g. typing on a computer. Heart openers are essential for the posture of the body. Bringing backbends into your body will bring huge benefits to your spines, posture and chest!
IF YOUR SHORT ON TIME AND WANTING TO RELEASE TENSION FROM THE UPPER BOD - THEN THIS CLASS IS PERFECT FOR YOU!
Finding our yin and yang by starting with a stronger, flowy start and then holding some delicious long yin poses at the end. This will leave your bod feeling well balanced!
This is all about opening your upper body and hips to ease your way into your version of king pigeon. You will finish this class feeling less tense and more open!
Opening into the heart space as well as strengthening it! A couple of divine wee hip openers too. Enjoy finding those cactus arms - the heart will love you for it!
This class is called the all rounder for a reason - a little bit of hips, heart, twists and core! Enjoy the full bod!
Needing to press pause and find your inner rhythm? This class focusses on circular movements and a slower paced class - perfect way to reset!
This class is opening up your body for wheel pose. We will also be focusing on your wishes, dreams and aspirations. This is a beautiful way to connect into your heart mentally and physically.
This class is designed to work into your version of forearm stand, there are lots of options so pick the right one for your bod - getting upside down is so exciting!
This is a perfect way to start the day! By opening and lengthening your hammys, hips and heart! Enjoy taking time to connect in first thing in the morning, best kinda way to start the new day!
This class is designed to stretch and release any tension away from the upper body. We will move through a range of postures that will slowly open our lateral, front and back body.
This class is perfect if you feel like you have been hunching forward to much. This will leave your chest and heart feeling more open!
Yoga can be an amazing way to strengthen the glutes through a range of poses and then also stretch the glutes out through hip openers. So great to strengthen and stretch the booty!
If your wanting to get the heart rate up, challenge yourself and grow a little stronger - then this is the class for you!
Hips 2.0 is all about letting go! We will be working through a range of poses that will make your hips feel feer, healthier and happier!
This class is focusing on opening and stretching your side body. We will be working into half moon pose.
This class is designed to stretch and strengthen the inner and outer legs. We will be focussing on the IT band, groin, hamstrings and hips.
This class we will be holding some deeper stretches for the hips, hammys and also some delicious twists!
If your needing to let off some steam and feel a booty burn. Then this class is for you - we will move through a range of postures that will be either activating or stretching the glutes!
Building a strong core is key in a yoga practice. It can help so much with holding poses as well as transitions. Having a strong core also reduces the chance of injury!
If your wanting to get the heart rate up, challenge yourself and grow a little stronger - then this is the class for you!
A spicy core pilates class created by the clever Jonti from Beach Pilates! Enjoy this baby!
This is a beaut full body pilates work out. Perfect if your wanting a full body fire up!
This is all about crow pose (bakasana) we will be warming up the wrists, stretching the upper body and creating openness through the hips. Enjoy flying into your version of crow!
This is all about the spine. We will be stretching through the lower, middle and top of the spine. Also strengthening through the core and creating gentle openings into the hips - ALL things that the spine LOVES!
This class is designed to work into your version of forearm stand, there are lots of options so pick the right one for your bod - getting upside down is so exciting!
This little workshop is for those bodies that have nailed tripod headstand and are ready for their next challenge!
This little workshop is for those bodies that are wanting to take on the next step and learn the basics of a tripod headstand. Please make sure you listen to your body and do not do this if you are injured or have neck issues!
This class is perfect if you feel like you have been hunching forward to much. This will leave your chest and heart feeling more open!
THIS IS A STRONGER FLOW IF YOUR NEEDING TO LET OFF SOME STEAM, THIS IS FOCUSSED AROUND DIFFERENT POSTURES WITH THE FOCUS AROUND THE CORE, THERE IS ALSO A LITTLE BOOTY BURN TOO! ENJOY THE LITTLE BIT OF FIRE!
Balance is amazing with how much it improves with time and practice. It helps to strengthen the lower body as well as focus and concentration.
Needing some delicious hip openings and a couple of side body stretches? Give it a go!
This class is focused on twisting into any tension in the mind or body, then rinsing it out and letting it go! This class will keep you present and focused through a range of postures.
If your wanting to get the heart rate up, challenge yourself and grow a little stronger - then this is the class for you!
Opening into the heart space as well as strengthening it! A couple of divine wee hip openers too. Enjoy finding those cactus arms - the heart will love you for it!
This class is for anyone that is wanting some delicious openings through the hips and shoulders. Also great to practice the balancing skills!
This class is perfect for flowing your whole body into the present moment. We will be connecting the movement with the breath to help connect us!
This class is designed to stretch and strengthen the ball and socket joints. This is a perfect way to release tension. You will need a strap and some blocks.
If your needing a little grounding then this is a perfect class for you! We will be moving into tree pose and will be opening up through the hips in a range of ways!
This is all about crow pose (bakasana) we will be warming up the wrists, stretching the upper body and creating openness through the hips. Enjoy flying into your version of crow!
This class is opening up your body for wheel pose. We will also be focusing on your wishes, dreams and aspirations. This is a beautiful way to connect into your heart mentally and physically.
Hips 2.0 is all about letting go! We will be working through a range of poses that will make your hips feel feer, healthier and happier!
You will be working towards your version of full splits. We will stretch and open the soas, quads, hammys and hips. This is a beautiful way to open up and lengthen the lower body!
This class is designed to work into your version of forearm stand, there are lots of options so pick the right one for your bod - getting upside down is so exciting!
This class is designed to stretch and strengthen the inner and outer legs. We will be focussing on the IT band, groin, hamstrings and hips.
This is a surf inspired class. We are focusing on opening the hips and practicing our balance to help our surfing bods!
This class will challenge and strengthen your body. We will move through a range of balancing poses. Remember to choose the right option for your bod!
This little workshop is for those bodies that have nailed tripod headstand and are ready for their next challenge!
This little workshop is for those bodies that are wanting to take on the next step and learn the basics of a tripod headstand. Please make sure you listen to your body and do not do this if you are injured or have neck issues!
We live in a fast pace busy world. We all need ALOT more yin in our lives. The benefits for the mind and body are endless. I highly recommend incorporating one yin/restorative class into your weekly schedule.
This is a perfect class to end your day with and welcome a beautiful full night sleep!
A delicious quick restorative stretch using a strap to open the hammys, hips and heart!
Moving through the heart space, the posterior chain, hip flexors and hips. We all need a little bit more yin in our lives!
Finding our yin and yang by starting with a stronger, flowy start and then holding some delicious long yin poses at the end. This will leave your bod feeling well balanced!
You will be tapping into your yin and yang energy. This is a beautiful way to balance out the body and mind - you will need a strap with a loop and two blocks!
Rest and restore your mind, body and nervous system. We will be gently opening the hips. This is perfect if your feeling stressed, anxious or if your needing a flow before bed.
A flowy class is the perfect way to connect the movement and breath allowing that natural meditative state to takeover when we are just present in the natural flow of our bodies and movement.
Wanting to start your day in the right kind of way? Then start your day with this morning flow!
Short on time but want to move the bod? This is a beautiful flowy class that links the poses with the breath!
Needing to press pause and find your inner rhythm? This class focusses on circular movements and a slower paced class - perfect way to reset!
You will be tapping into your yin and yang energy. This is a beautiful way to balance out the body and mind - you will need a strap with a loop and two blocks!
This class is perfect for flowing your whole body into the present moment. We will be connecting the movement with the breath to help connect us!
These classes are specifically designed for children. Making yoga fun and enjoyable for the little ones too!
This is a great class to get your children moving, stretching and having fun! We will focus on a range of animals, plants and things children can relate too!
