About

 
 

Good Form offers online, private & individual Yoga and Pilates packages that can be individually tailored to suit you or your groups specific needs.

 
 

ABOUT
Kate Mason

'to live her dreams, so she
can inspire others to live theirs.'

Kate has a go getter attitude that makes life fun and interesting.  She is compassionate and loves getting deep and chatting about real things. She is a lover of nature and adventure which has led her to learning how to surf, sail and play the bass guitar.

Kate has done 475 hours of study in a range of areas.

  • She did her 200 hour Yoga Teacher Training with Blissology in Bali

  • Completed a Blissology 50 hour alignment and adjustment module in Melbourne

  • Completed a 25 hour advanced vinyasa sequencing with Yoke Yoga in Melbourne

  • Completed 50 hours with Bliss Baby completing the pre/post natal yoga training

  • Completed 150 hours in Mat Pilates with Barre Body who is based in Byron Bay

  • She has a background in education and health

Kate believes that yoga heals from the inside out. Through her practice it has taught her how to calm her mind and grow her inner self love. Pilates has taught her to not give up, to full in love with a challenge and given her more determination. She wants to share these tools to help individuals find peace and strength within our busy lives and build community.

 

Follow our journey on Instagram

Online yogis... this new class is an incredible way to lengthen your hammys, open through the front of your legs and get some mobility into your hips. This class is designed to warm you into YOUR version of full splits. This class will be a beauty
Self love/care is not selfish. It’s so important to dig in deep and feel what your body is calling/needing/what lights you up. Quite often we tend to put ourselves last and we need to treat/talk to ourselves like we would to our best friends,
This time last week I had my wee nervous butterflies flying around all day prepping for the magical class at @trinitywharftauranga It was such an honour to guide my biggest group of beautiful bods through a winter solstice flow to celebrate internat
Our local wahine are truly magical humans. @heymaker.workshops is one of those ladies who created this opportunity for people to get out of their comfort zones, connect with others and learn a new creative outlet. GF very much aligns with these val
Winter time means we can still bloom... Come and join @katemcleodmason on the mat Thursday. 8:30am - Beach front, PM to book in 5:30pm - Waihi Beach School Hall, just turn up Would love to move with you this week. What would you like to focus on